Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
07:00 - 08:00 Morning Flow Anna Smith	07:00 - 08:00 Hatha Yoga Sarah Lee	07:00 - 08:00 Sunrise Flow John Doe	07:00 - 08:00 Morning Meditation Anna Smith	07:00 - 08:00 Hatha Basics Sarah Lee	07:00 - 08:00 Sunrise Yoga Mark Davis
09:30 - 10:30 Vinyasa Yoga John Doe	09:30 - 10:30 Power Yoga Mark Davis	09:30 - 10:30 Gentle Vinyasa Sarah Lee	09:30 - 10:30 Vinyasa Flow John Doe	09:30 - 10:30 Core Strength Yoga David Miller	09:30 - 10:30 Vinyasa Flow Sarah Lee
12:30 - 13:30 Core Balance Emily Brown	12:30 - 13:30 Mindful Movement Tom Harris	12:30 - 13:30 Breath & Flow Emily Brown	12:30 - 13:30 Yin & Restore Sarah Lee	12:30 - 13:30 Mindful Stretch Laura green	12:30 - 13:30 Detox Stretch Laura green
17:00 - 18:00 Gentle Stretch Laura Green	17:00 - 18:00 Aerial Yoga Anna Smith	17:00 - 18:00 Chakra Flow Danber	17:00 - 18:00 Balance Flow Sudling	17:00 - 18:00 Flow & Strength Michale	17:00 - 18:00 Weekend Calm Zenk Ekizie
19:30 - 20:30 Yin Yoga Yung Chang	19:30 - 20:30 Moonlight Yoga Tom harris	19:30 - 20:30 Restorative Flow David Miller	19:30 - 20:30 Deep Stretch Emily Brown	19:30 - 20:30 Candlelight Yin Emily Brown	19:30 - 20:30 Meditative Flow Laura green

Why Choose us

Find Balance, Flexibility, and Inner Strength with Us

Practice under the guidance of certified teachers who focus on posture, breath, and mindful flow to help you progress safely and confidently.

Enjoy calm, inspiring environments with the perfect balance of natural light, soothing design, and the right energy for deep focus and relaxation.

Join a mindful collective that motivates you to grow, stay consistent, and find harmony between body, mind, and spirit through shared practice.